Penis enlargement is a serious issue and you must be careful while selecting the alternative you will put to use to achieve your desired result. You can go for surgeries, but they are known to be painful and might also cause side effects. You can also opt for patches and pills to enlarge your member. But both these entail the use of medicines, which might prove to a little risky in the long run. Hence, the best method to apply is to do some stretching exercises daily to increase the girth and length of your member.

A well-endowed man is always confident about this sexual performance. The size of the genitalia always gives a boost to a man’s confidence. To be able to perform better, a man must have full erection and to be able to achieve that, the blood flow in the erectile tissue during performance must be increased. Any exercise directed towards penis enhancement aims to increase the blood flow in the tissue and blood vessels. Prolonged exercises not only endow you with a strong erection during sexual engagements, but also an increase in the length even in the flaccid state.

Stretching Exercises for Enhancement of Penis

The stretching exercises are an effective way to enlarge your penis. But you must remember that you have to do this consistently over a few days and you must take a break once in a while to rest your member. Overdoing exercises can produce inverse results. The exercises are:

• Power Stretch Exercises – Start by doing a warm up session followed by application of penis massage oil. You need to pull the penis and stretch it in four directions. Take the head of the organ and stretch it in front and hold it for around 7 seconds. Now, slowly move the head to your left and hold it for 7 seconds followed by holding it to the right for the same amount of time. After this, pull the organ downwards and hold it for 7 seconds followed by pulling it upwards and holding it for 7 seconds. Repeat this process for around 10 times. Remember to massage your member after completion.
• PC Muscle Exercise – This is the muscle in the anus region. Exercising this muscle not only increases the blood flow, but also increases the time for which you can hold it. You simply need to squeeze and relax the muscle. It is easy to do and you can do this anytime and anywhere. Try to hold for at least 3 seconds for each contraction. This one is extremely helpful.
• Circular Stretch- Use both your hands and stretch the penis outwards straight. Hold this position for 6 seconds. Remember to use both your hands for this exercise for supporting your organ. Next step is to pull it upwards towards yourself and holding the position for another 6 seconds. After this, you need to start rotating the organ gradually in all directions. Remember to do it slowly. Repeat this process for about 10 times in the initial stage. Later you can do it for as many as 30 times.
• V Stretching Exercise – This is also an effective exercise if performed properly. You need to hold the head of your penis with your right hand forming a ring around your penis. Now it is time to stretch it straight outwards. Hold this position for 5 seconds. Now use the thumb of your left hand to apply some amount of force at the end of the organ. Slide the thumb along the penis while applying little pressure till you reach the head of the member. Once you reach the head hold it for around 10 seconds. Repeat this exercise 10 times and you will see the results.
• Jelq Exercise – This is an Arabian form of exercise to increase the length and the girth of the penis. This was practiced by Arab fathers on their sons about to get married. This exercise, if done correctly can produce amazing results. It basically entails a milking motion done by your index finger and thumbs along the shaft of the penis. The idea is to increase the amount of blood flow into the penile tissues to enlarge the penis and improve the sexual performance. You can either dry jelq or jelq using a lotion. It is simple to do. Use your fingers to create a milking movement along the penis, from the head to the base. Your fingers must form an ‘OK’ sign to do it.

Exercise daily, get some good sleep, follow a good diet and take adequate rest. Maintaining a healthy lifestyle is equally important in getting the desired results.