How to increase penis size with jelqing exercises

Jelqing is an exercise technique that helps to enlarge the penis. The penis is made up of muscles. The basic principle on which it works is that, the penile tissue stretches by regular and repeated manipulation. The ultimate goal of Jelqing is to increase the size of the penis to the maximum, when erect.

The Technique:

It is advisable to take proper guidance, preferably from experts, before commencing Jelqing, as it involves delicate body parts. The exercise is also popularly known as ‘Milking’. In the Jelqing process, the index finger and thumb are wrapped around the penis. This is done when the penis is semi-erect. Experts say that a lubricant should be applied to ensure that there is reduced friction. The index finger and the thumb should hold the penis in such a manner that they encircle the base part of the penis, completely. This is done to ensure that no amount of blood is able to escape outwards from the penis.

Once the hand is in position the ‘milking’ process is begun. The movement is done in a manner that the hand moves towards the head of the penis. This ensures that blood is forced towards the head and there is an increase in vascularity in the corpus cavernosa and surrounding tissues. An average Jelqing workout involves anything between 100 to 200 movements at one time.

The Jelqing technique is a time consuming one. A typical session lasts for about 20 to 30 minutes. The first step, like most forms of exercise, is the warm-up process. The warm-up is an essential part of the process as it prepares the penis for the exercise. It ensures an increase in the blood flow to the penis. Depending on an individual’s preference the mode of warm-up can be chosen. One way is to have a warm bath before the procedure. Another method is to apply a warm towel to the penis. The exercise should be commenced only after a proper warm-up, otherwise desired results may not show up soon.

The Principle:

The Jelqing technique is based on a principle that is similar to that of body building. Basically, the penile tissues are broken down by ensuring an excessive amount of blood flow to the penis. Like several other tissues in the human body that will tear upon any rigorous exercise, the penile tissues are torn in the process. The tearing of the tissue in this case is negligible and will go unnoticed especially to the human eye. One will not experience any pain or discomfort when it happens.

However, after the tear, when the tissues grows back they are stronger and bigger than they were originally. Another advantage of proper Jelqing is that the ligaments of the penis are gradually stretched. This results in a penis which is thicker and longer.

Precautions:

During the exercise, if one feels any pain or any kind of discomfort, the exercise should be discontinued with immediate effect. Indication of any kind of pain means that the Jelqing exercise is not being done in the correct manner. It means that the penile tissue is being harmed and this may prove to be dangerous and may require medical help.

Those who intend to practice Jelqing must remember that the entire process has to be carried out slowly and rhythmically. Inexperience can lead to ruptured blood vessels that may in turn cause bleeding from the urethra. Under such circumstances an individual is prone to many complications and infections. It has been seen that in some cases improper Jelqing has led to permanent or temporary erectile dysfunction.

One can buy many aids for Jelqing, they may be in the form of instruction guides, tools etc. It is essential to go through detailed instructions before starting the exercise. All kinds of background information should be sought, to get an insight in to the pros and cons. There are many pictures and videos that are available today that depict the correct method. 

The Results:

Experts say that Jelqing does work. However results may vary from individual to individual. It depends on the body type of the individual and how his body responds to the exercise. It is an exercise that yields results with time. Just a couple of exercise sessions are not sufficient to measure its effectiveness. Patience is the key when it comes to Jelqing, as trying to get immediate results may cause harm. Like in any other form of exercise, the intensity of Jelqing should be gradually increased. It has been seen that after years of proper and regular Jelqing, individuals have been able to increase their penis size by 2, 3 or even 4 inches in some cases.