Kegels and Jelq Exercises

The world contains a lot of men with small penis missing out on sexual satisfaction. A few choose to stay that way, some go for surgeries and others opt for natural therapies like exercising. Yes, the ones who opt for exercising are smart, but then you have to know the right way to do the exercise so as to reap the benefits.

Kegels and jelq exercises are much heard of and are popular choices when it comes to the enlargement of penis naturally. You can go for these natural workouts and gift yourself a bigger penis.

Kegels exercises

Kegel is the name given to a pelvic floor exercise which has been named after Dr. Kegel, who has been credited for the discovery of the Kegel exercise. In this exercise, you have to firstly identify the pubococcygeus (PC) muscles and then start tightening and relaxing the muscles repetitively.

Now how do you locate the PC muscles? Well, it’s not that difficult; when you are urinating. At midstream stop the flow of urine completely. You need to do this a couple of times persistently, to be able to locate the muscles and be able to the Kegels exercises well. You can also locate the PC muscles by moving your penis during a hard erection without using your hands. Remember, when you are able to do this, you have used your PC muscles.

If you continue practicing the Kegels exercise over a period of time, the benefits will include stronger erections from Kegels, larger penis head size, provides considerable reduction in premature ejaculation, helps increase ejaculatory distance, as well as gives longer hard erections owing to blood hold capacity. The Kegels exercise also provides enhanced sexual enjoyment for both the sex partners, prevents the prolapses of pelvic organs, and also helps in the prevention of urine leakage when you cough or sneeze.

You may perform the Kegels exercise all through the day, but several health experts recommend that it will be better to perform the exercise every alternate or every two days, as this would give the pelvic floor muscle some time to rest. It is to your advantage that no one will know when you are doing the exercise, as it is an internal muscle movement. You can do the exercise anywhere, may be your home, school, at work, on the roads and just about anywhere.

Jelqing exercises

Jelqing helps increase the length as well as the girth of the penis. You have to practice the exercise twice everyday, in the morning and at night before going to bed. Practice the exercise for around 15 minutes in each session. Normally the exercise starts with a bit of warming up; you can warm up by taking a warm bath or soaking a towel in warm water and applying it to the male organ. This will improve the blood circulation in the penis. You also need a semi-erection of the organ for performing this exercise.

It is better if you start with the wet jelq as in this exercise a lubricant is used making your task easier. Once you are an expert with the wet jelqing, you can easily shift to dry jelqing. Apply a lubricant to the whole of penis and hold it in an OK-grip and move your hand in a manner of milking a cow towards the tip of the penis. You need to do this very gently and rhythmically. Do not be harsh, else it might cut off the blood supply to your organ and cause harm. After jelqing, you will find that there is a little swelling in the penis owing to the application of pressure inside the penis, but no harm is caused.

Dry jelqing uses no lubricants. In case, you are experiencing any pain, stop the jelqing at once. Remember that ejaculation should not happen when practicing jelqing. In case, you experience an urge, stop the exercise for some time. This is a natural way of increasing penis size without any pain and side effects.

Create wonderful orgasms, youthful erections and enjoy your sex life like a dream with all the effects you get from practicing Kegels and jelq exercises. These exercises bring a change in the penis size and at the same time improve your sexual performance to a considerable degree sweeping your sex partner off her feet. Remember, you will not see magic in just two days, but if you are practicing the exercises with dedication for a month or so, you will definitely start reaping the benefits.